Now that summer is finally here! I’m giving you some homework.
Not to worry, it’ll take less than 10 minutes of your day and one of the easiest things you’ve ever done. Better still, it will flood every cell of your body with life, protect you health, reverse illness and give you energy while reducing mental and physical stress.
Get outside and take a big deep breath.
Think about it. Most of us could live a few months without food; a week without water, but not more than a few minutes without oxygen.
There is nothing more immediate and essential than our need to breathe. Breathing oxygenates every cell of your body, from your brain to your vital organs. Oxygen is the most important element required for human life and the key to vital health.