And Now For Your Viewing Pleasure

A RAINBOW IN A GLASS

Life as I know it has changed since I met the beauty of blended salad & smoothies!
What a perfect "hang around in your jammies on a Saturday", "forgot to iron my pants, son lost his spelling book, late for the bus and race to work in a hurry" or "drag your butt in the door, too pooped to poop" kinda meal.

This was my Saturday. It keep me going thru drywalling, painting, furniture moving, floor washing, article writing, client councilling, more furniture moving, stuff sorting, teenage daughter stuff and a 2 am movie.

The recipes are simple, endless and have no rules.

All squashed in that big blender you'll see~

• 2 stalks of celery
• half a cantaloupe
  
• 1 avocado
  
• 1 banana
• 1 apple
• 1 mandarine orange
  
• 1 cup of cranberries
• parsley
• 1 cup of saskatoons
• 1 kiwi
• 1/4 flax seed
• 1/2 bee pollen
• 3 tablespoons of fennel seed
• handful of greens
• few glugs of flax oil
  

Cheers!

STEP ONE- THE WHERE

STEP ONE~

Where do you eat?

At the table. On your butt. With a plate, knife and fork.

Not in the car. Not at the computer or in front of the TV.

Not on the run out the door.



This is where INTELLIGENCE & EXCELLENCE comes in....



You learn to enjoy the event of eating.



It is very purposed and deliberate.

Sit, give thanks, partake.

With inattentive eating your body does not digest properly.

You have no concept of how much or how fast you are eating, and guaranteed you will overeat

Realize how many people would love to have the privilege you are having at that moment.

Whether its a carrot or a Dorito, your food is a gift.

Take the time and allow yourself to be blessed by your meal.



The French diet has fascinated us North Americans immensely as of late.



How could a country eat such rich, decadent foods, but not suffer the health and obesity problems that we do.

Answer....Eating is an event for the French.



They set their tables, set a time, invest effort and love into the preparation of the meals, invite family and friends, and make meals a celebration.



An article where several french tourists were asked the most surprising thing they noticed about North Americans and their eating habits summed it up best....What was the most shocking observation from the french??




"I CAN'T BELIEVE THEY EAT IN THEIR CARS!!!! "

From HK, June 11

"I had a vision of you,

You were standing facing a great light, wearing white flowing clothes and robes and there was a wind, your hair and clothes were billowing softly around you. You also wore a smile, with your eyes closed and your arms stretched out from the east to the west. I felt maybe the HS was the wind going through your hair and clothes, you were facing God, and he was saying "your finally mine again! my love is back with me! "


Thats exactly how I feel...
Thank you HK